Find your fitness tribe, our timely exercise is more conducive to promoting blood circulation. This exercise is still relatively high intensity. Walking is the simplest exercise, and some sports are not suitable for everyone. If you know how to find your fitness tribe, act quickly!
Find your fitness tribe 1 We are natural sports geniuses, as long as we find our own tribe.
The gym card has been lying in the drawer sleeping?
Do you have a fitness card? How many times have you used it? Why not?
● I can't find my own interests. Anyway, no one hurried me, no one checked, and I was too lazy to go. If you can do your favorite sports and follow your own interests, the situation will be different.
● A variety of courses, the coach is eloquent, and every one has been tried, but I don't know which one suits me best. Being interested is a good thing, but being interested is not the same as being good at it. After all, who doesn't want to play beautifully and become a master? A sense of accomplishment, at that time, it was difficult to leave.
● Didn't find a like-minded partner.
We need sports partners! Those who share our interests, those who can take us to the gym, if only the fitness class were a party!
● There are no suitable and beautiful clothes. A fitness suit can eat the whole gym. That's heartless. If we dress beautifully, we must show it!
● If there is no expected effect, how can it be effective if it is not adhered to? If you are the most eye-catching person in the gym, you can even do exercises. Will you insist? Of course it will! Interesting and suitable exercise, feeling confident and successful, friends and beautiful clothes can all activate our fitness card, so that we can carry out our fitness to the end.
Natural athlete? Another important reason for giving up fitness-I feel that I am not suitable for sports. What's the difference between a master and a rookie? Besides diligence, it must be a gift! Sports psychologists tell us, but everyone can find a sport that suits them. In proper sports, everyone can become a sports genius through a little effort. It turns out that the biggest difference between a master and a rookie is that a master gives full play to his athletic nature and plays brilliantly. Of course, the more he plays, the more addicted he becomes. Novices, however, always beat around the bush in sports that are not suitable for them or that they are not good at, and can only become more and more discouraged.
Test to find your own tribe
Yoga, Latin dance, fighting practice ... At present, there are dozens or even dozens of courses in the gym. What kind of courses are suitable for your natural sports? Follow the test below to find your own sports tribe and indulge in sports! Welcome to join your own beautiful tribe:
1, the irresistible "Latin" tribe:
Of course, you belong to the "Latin" tribe, irresistible and full of energy. Ordinary aerobics is too monotonous for you. You want life to be a never-ending party. A star who jumps over the "S" figure and dances salsa at a weekend party.
2. The extremely hot "boxing" tribe:
Boxing suits you best. Work, life, emotion and pressure are so great that the universe is expanding. "Boxing" makes you feel the instant release of passion, vent freely, sweat profusely and lose weight completely. Oscar, actress, just stick to the edge and spell as red as possible. This sport is extremely addictive, and I'm not afraid you can't stick to it.
3, steady progress of the "walking" tribe:
You are methodical and mature. I suggest you learn step exercises. Follow the rhythm of aerobics step by step, get out of beauty and youth.
4. Quiet and stretching "Yoga" tribe:
The beauty of a woman comes from the expression of temperament from the inside out and from the cultivation of body and mind. Yoga with body and mind is undoubtedly the best choice for you to pursue inner peace.
Find Your Fitness Tribe 2 ● Personal Experience
Speaking of it, A Qian also practiced musical instruments for a while, otherwise she wouldn't be so "fat". I used to think that all the people who practiced musical instruments were old men, but it took me a while to realize that this was not the case. Fitness equipment is a "precision" machine specially designed for' 8 muscle groups of human body (chest, shoulders, back, legs, 2-head muscles, 3-head muscles, upper abdomen, lower abdomen, calves and forearms), and each muscle group corresponds to about 5-6 kinds of equipment (usually there are about 50 kinds of equipment in the gym). The reason why it is accurate is because when you exercise a muscle with special equipment, it is so targeted that it will hardly affect the muscles of other muscle groups. This has two outstanding advantages: first, it is not easy to get hurt. If you don't have proper exercise, you are easy to get hurt.
For the simplest example, weightlifting is very important for leg strength training, but if you lift weights for leg strength training, you may end up with lumbar muscle strain, disc herniation and other injuries. This serious side effect is unbearable. The use of equipment to exercise leg muscles is only for individual muscle groups and will not have the slightest impact on the waist. Second, you can exercise on demand according to your own specific situation to achieve overall physical coordination.
● Gym experience
Let's go to the gym! Professional coaches were also invited to give guidance there.
Butterfly machine
Butterfly machine may be a machine that looks like a butterfly! This instrument is specially used to exercise chest muscles. Compared with other methods of exercising chest muscles at home, the effect of this instrument is very targeted. Let's focus on it First of all, the user sits in the middle of the butterfly machine, with his back close to the backrest, and puts his upper arm on the wings of the butterfly, with his thigh at 90 degrees to his body and his upper arm at 90 degrees to his lower arm (wing root and wing tip in KFC language). Push with your elbow when you push. Because the hips and back are close to the backrest, you can only use the pectoral muscles. With this equipment, 95% of the effect is on the pectoralis major, and this kind of exercise will not cause any harm to other parts of the body.
Let's take a look at the exercise effect of two exercises for chest muscles that we usually do at home.
push-up
Push-ups are recognized as one of the better exercises to exercise chest muscles. Let's look at its efficacy: when doing push-ups, 50% of the effect is on pectoralis major, 30% on triceps brachii and 20% on toe of deltoid. In fact, the effect is not as ideal as expected. Maybe you will say, isn't this great? Some muscles have been exercised.
Actually, it is not! If you are a fat man and want to lose weight, such exercise can't make you wish, or even backfire! Because the fat man himself is heavier, doing push-ups is equivalent to high-intensity exercise, and the number of times is not too much. In this way, the way of exercise becomes the exercise of long muscles: not the aerobic exercise of reducing fat. If you are thin and want to grow muscles, this exercise is not suitable for you, because thin people are lighter, so there are more push-ups, and it is not uncommon to do dozens. And this kind of exercise has just become an aerobic exercise to reduce fat, and it is getting thinner and thinner ... so this action is only suitable for people with well-proportioned bodies to exercise every day.
You won't see anyone doing this in the gym. This is a very discouraging action.
Dumbbell upright chest expansion
This kind of exercise is even more exaggerated. In fact, only 40% of the movements act on the upper part of pectoralis major, 40% on deltoid and 20% on trapezius and upper back. What's more exaggerated is that if you do this for a long time, the burden on the shoulder joint is too great: it is easy to get scapulohumeral periarthritis.
Release and pull back.
Sit in the middle of the instrument and pull the hard steel handle to the back of your neck. This equipment is used to exercise the upper back muscles, of which 80% acts on the back muscles, followed by biceps brachii and deltoid muscle posterior bundle. This action can enhance the muscle content of the whole upper back, and can also play an auxiliary role in the treatment of cervical spondylosis and disc herniation.
If you exercise this group of muscles with dumbbells at home, you can only bend over and paddle (bend over to 90 degrees and raise dumbbells with both hands). The waist of this action also bears 30% of the force. If the dumbbell used for training is too heavy, it is easy to cause waist injury. And if you have cervical spondylosis and disc herniation, this action will accelerate your pathological changes.
conclusion
Therefore, if you want to exercise a beautiful figure, you still have to go to a professional gym. There are two things we need that we don't have anywhere else: equipment and professional coaches. What I just said has always been equipment, but more importantly, the guidance of professional coaches. Because everyone's physical condition is different, the training equipment, methods and intensity also vary from person to person.