: golf
When it comes to outdoor fitness, many people think of golf. Indeed, playing golf can be said to be a model of elegant sports. Because of its moderate exercise intensity, elegant movements and green venue environment, it is deeply loved by urban high-level people.
Golf is not only an elegant sport, but also has many fitness effects for men. Kang Lei, fitness coach of Tianjin Fulicheng Club, told reporters that, first of all, from the point of view of physical exercise, golf can strengthen the coordination of the body, prevent scoliosis and help the body reach a balanced state. When doing this sport, it's not like doing single muscle training in the gym. The strength of upper limbs and the flexibility of the body will be fully exercised, and the muscles of arms, chest, back and waist and abdomen, as well as hip joints and knee joints will participate and exercise to a certain extent. Secondly, golf can also exercise people's will and patience. Golf requires some patience. It is necessary to maintain a high degree of attention in the audience for several hours, keep the rhythm of movements coherent and unified, and have a good attitude.
It is worth mentioning that professional golf courses are generally pleasant in environment, mostly surrounded by green, with extremely high oxygen content and fresh air, which is a good place for "Yali people" who have lived in the city for a long time to detoxify and decompress.
: riding a horse
As a sport, horseback riding is definitely an excellent way for men to go outdoors. Because according to professional fitness coaches, riding a horse is a good way to enhance male sexual function. Much more scientific than riding a bike. When riding a bicycle, blood accumulates in the pelvis, resulting in blocked blood circulation. When riding a horse, the legs and knees clamp the horse's abdomen, so that the muscles of the lower abdomen, adductor thigh and groin strongly follow the movement, and the blood circulation is very smooth. Among them, the abdominal muscles should be tightened up and down with the movement of the horse, and the waist plays a role in stabilizing the body. Ride with your hands behind your back and your shoulders back. In addition to exercising reaction ability and coordination, slow riding can also shape noble temperament, which is a sport full of gentlemanly demeanor.
Of course, horses are not comparable to other fitness equipment. Horses are very spiritual. To make them obedient throughout the exercise, the rider can take a few sweets with him and get on well with the horse. It is said that this is the favorite of all horses. When you touch a horse's neck while feeding it candy, it will definitely like you. There are also many equestrian clubs and racetracks around Tianjin. It will be a good way to keep fit and relax to invite friends to ride horses at the racecourse on weekends.
: hiking
For people who have long been used to the hustle and bustle of the city, it is their greatest wish to return to nature. Hiking between entertainment and strenuous exercise can not only sweep away the busyness and fatigue on weekdays, but also leave good memories, so hiking is essential.
According to the professional fitness instructor, the real significance of hiking is that for urbanites, breathing the fresh air of nature and enjoying the beautiful scenery of the natural environment along the way, traveling with three or five friends, bringing tents and cameras and returning to nature together is a kind of fitness method. In fact, the exercise degree of hiking is different according to different groups of people. For example, for beginners, as long as they can relax, pursue inner peace, feel immersed in nature and exert their potential. For relatively advanced hikers, it is necessary to let their bodies fight against nature in the most primitive way, instead of carrying too advanced equipment. They should choose some natural environments far away from cities or even high-altitude mountainous areas, live in tents, eat little every day, and may only carry some simple foods such as compressed biscuits to make their bodies hungry, make hikers more energetic than in big cities, and exercise their will on foot.
: "sea golf"
At the time of writing this manuscript, the fitness instructor also listed fishing as one of the important ways of outdoor fitness, which is a bit surprising. However, the fishing here is different from the general river pond fishing, but a very fashionable sea fishing recently, which is also commonly known as "sea golf".
Sea fishing requires not only willpower and patience, but also a dangerous sport, and its risk factor is even higher than that of outdoor activities such as climbing snow-capped mountains. Because of certain dangers, sea fishing generally requires collective action, and it is possible to catch a big fish with the collective cooperation of three or four people. Kang Lei, fitness coach of Tianjin Fulicheng Club, said that sea fishing is not like ordinary river fishing. The fish caught in the sea is very big, weighing at least 20 to 30 kilograms. Besides, fish are very powerful in the sea. If you stand on a wet breakwater or a boat, you need to have a good physical strength to fight with fish. In addition, deep-sea fish are rich in nutrients such as DHA. Therefore, cooking and tasting delicious sea fish together after sea fishing is also one of the important pleasures of sea fishing. If you want to go fishing, Zhoushan, Xiamen, Hainan and Lianyungang in China are all sea fishing resorts.
If you are a beginner, you should also prepare some fishing tackle. Sea fishing is called "sea golf", and the price of fishing tackle is relatively high. A set of imported fishing tackle is tens of thousands of yuan, and the price of brand-name fishing tackle is as high as several hundred thousand yuan. But if you are just a beginner, you don't need to equip yourself with top fishing tackle, and the investment of one or two thousand yuan can ensure that beginners can fish safely in the sea.
: Kayak
Canoeing, which used to be seen only on TV, has now become a leisure outdoor project suitable for ordinary people to participate in and has become popular. Canoeing, as a fitness exercise, has a unique exercise effect, especially the ability to balance and coordinate with people. The fitness instructor said that boating is essentially different from sitting in the gym, because boating in the gym is the opposite of practicing boating. Rowing in the gym means that the arms exert their strength first, and then drive the back muscles, but in rowing, this way of exerting strength may not even support the 100 meter March. In rowing, it is necessary to rely on the back muscles to drive the arms and cooperate with the instantaneous explosive force of the thighs to complete the March, which requires the coordination and unity of the whole body.
In our country, kayaking fever has risen quietly, and it has become a fashion from south to north. With the gradual warming of the weather, some outdoor enthusiasts such as Beijing and Tianjin have turned their attention to the mountains and rivers. In particular, some families have begun to take the lead in buying kayaks, assault boats and motorboats as part of weekend fitness and leisure vacations, and drive to the suburbs to get in touch with water. People who have seen it will also see: