Current location - Health Preservation Learning Network - Fitness coach - How to correct the hunchback of high and low shoulders in fitness
How to correct the hunchback of high and low shoulders in fitness
Long-term posture of high and low shoulders, asymmetrical shoulders and pelvis, unequal length of lower limbs, tense muscle convex tissue and weak concave tissue being pulled.

Measurement method: make the examinee stand upright, and the surveyor places the end line of the heavy hammer at the midpoint of the occipital tuberosity or the spinous process of the seventh cervical vertebra. When the vertical line is stable and there is a gap between the legs, measure the horizontal distance from the farthest point of each convex area of the spine to the vertical line.

(1) Scoliosis: that is, a part of the spinous process of the spine deviates from the basal side supported by the midline of the body, and has a left convex side, a right convex side, an "S" bend and a "C" bend.

(2) kyphosis: refers to kyphosis of thoracic vertebrae, which is beyond the physiological curve.

(3) Saddle back: refers to the destruction of a local vertebral body, and the vertebral body suddenly bulges backward.

(4) Round back: refers to the whole spine protruding backward like a bow.

(5) Abnormal chest: There are two kinds, one is that the sternum protrudes outward, and the other is that the sternum is depressed inward.

(6) Rotation type (torsion type): It is formed because one side of lumbar transverse process is high and the other side is low, or sternal torsion is the most complicated and difficult to treat.

You don't have to worry about its weakness. What you have to solve is to make it no longer high and low. I hope it can help you correct Zhang Dehong's scoliosis.