The first method is to rub abdominal fat?
Stars always rub abdominal fat, because it can help promote metabolism and remove abdominal fat quickly and effectively. The specific method is to do it three or four times a week, each time 15 minutes, mainly abdominal exercise, and then do circular massage clockwise and counterclockwise, each time 100.
The second method is reasonable eating habits.
When a star gives birth to a child, he will find a nutritionist to let them regulate themselves and control their eating habits reasonably. Everyone should give directions on how to eat and how to eat fat. You can get back into shape easily without harming your health.
The third way is to take a deep breath every day, thin belly.
Stars pay great attention to their own physical management, and they will gain weight after giving birth. At this time, they will take a thin belly and take a deep breath every day, because this action is done to make their stomachs contract a little more, so as to achieve the purpose of thin belly. Every time they do this action, it will last for three seconds, and then the abdomen will be closed when exhaling, and the effect will be better.
The fourth method is yoga.
In order to lose weight quickly, stars will also adopt yoga. Although everyone says that yoga is slow to take effect, some star mothers start practicing when they are pregnant, and some yoga moves can also be used by pregnant women. Then when they are born, it is natural to be thin where they should be thin, and they simply can't see that they have had children.
The fifth method is sit-ups.
Some stars start doing 100 sit-ups every day after giving birth, which is also very effective. For example, Christy Chung did this and remained a sexy goddess.