Aerobic boxing originated from Taekwondo and boxing, and it is a kind of fitness exercise. The following is the concept and characteristics of aerobic boxing that I searched for you. Welcome to reading. I hope you like it! For more information, please continue to pay attention to our fresh graduates training network!
1. The concept of aerobic boxing
Aerobic boxing was first conceived by American free fighters and professional aerobics athletes in the process of communication, and it has developed rapidly in China in recent years. Its concrete form is to mix boxing, karate, Taekwondo, Kung Fu and even some dance movements, and practice some basic boxing and leg techniques of boxing and Taekwondo in intense music. In the process of punching and kicking, the bodybuilder waved his fist with the music, which made the bodybuilder vent and sweat freely, and unconsciously played a good role in cardiopulmonary function and muscle training.
2. The characteristics of aerobics
Aerobic boxing can be liked by people from all walks of life and can spread and develop rapidly. It has the following characteristics:
(1) Aerobic boxing is scientific.
Aerobic boxing is based on the exercise principle of aerobic aerobics. Therefore, it belongs to aerobic exercise, which can exercise the various circulatory systems of the human body and enhance the function. At the same time, aerobic exercise can also effectively consume energy, reduce excess fat in the body and achieve the purpose of losing weight.
(2) Aerobic boxing is safe.
Aerobic boxing is carried out in strict accordance with the structure of aerobics. So its intensity is moderate and the amount of exercise can be controlled. It is suitable for modern people with great pressure in life, and relieves physical and mental pressure. It is fun and does not hurt anyone. Bodybuilders don't use any equipment, but face the mirror with their bodies and punch into the air.
(3) Aerobic boxing is comprehensive and effective.
Aerobic boxing is divided into: arms, trunk, steps, footwork and comprehensive exercises. Although its movement is only a simple movement, it needs the participation of many parts of the body. For example, the straight fist movement, first landing through the right leg, will spread to the thighs and buttocks, through the waist rotation to the chest, shoulders, arms, and finally to the fist. Therefore, its exercise is targeted, effective and comprehensive.
(4) Aerobic boxing is easy to learn and popularize.
Aerobic boxing adopts disco music with slow and medium speed, which has clear rhythm and is easy to distinguish. In addition, the content of fighting is selective, and the action of absorption is also simplified and decomposed. Such as: straight fist, hook fist, swing fist, etc. And kicking includes front kicking, side kicking, swing kicking and so on. These movements are intuitive, and the movement requirements are limited to the correct order and position of the force, and do not require as fast and accurate as boxing, fighting competitions and actual combat. Therefore, most people can finish these exercises. In addition, it does not emphasize the complex action combination, and the action changes very little, especially the direction change. In addition, decomposition and slow teaching methods are often used, which is more conducive to people's mastery.
(5) Aerobic boxing is a combination of challenge and entertainment.
Aerobic boxing is accompanied by powerful music. Under the guidance of the coach, the students are doing neat and powerful movements, accompanied by neat and powerful shouts. The atmosphere in the whole classroom is very warm. Under this atmosphere, the enthusiasm of exercisers will be greatly improved, making exercise a kind of entertainment. The originally difficult exercise process has become relaxed and enjoyable. When you can face the imaginary enemy directly and devote yourself to passion, you have already met the challenge.
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