Spiritual charging is inseparable from the accumulation of knowledge, but knowledge accumulation alone is not enough. You also need to think about what you have learned, and you need to combine your personal experience or life experiences from other channels, such as novels, film and television dramas, so that you can have more perspectives and deeper levels when dealing with problems, so that no matter what happens around you, you will not only see one influence and one reason.
Everything has at least two sides, there are positive factors and negative factors, and both of them can be seen clearly, so that when dealing with problems, it will be handy, there will be no confusion, and things will be handled in an orderly way, and there will be no shortage of east and west. Seeing the positive side can make people stay calm in times of crisis, and seeing the negative side can make you serious.
Therefore, mind charging needs learning and reflection. Learning can be reading books, watching film and television works, or even watching sketches, but it must be read with a purpose, and the central ideas to be expressed should be inspiring. It's best to meditate for a while before going to bed every day. Just after turning off the lights, think about what happened all day, the people you contacted, and try to look at everything from the first perspective, the other's perspective and God's perspective. In this way, the spiritual realm will be greatly improved in the long run.
As far as I am concerned, I will spend three hours studying during the day. Of course, I don't count the time for watching plays. Although I will think about the truth with a purpose when watching the drama, mainly to relax. Before going to bed at night, I will think for half an hour to an hour, write down some immature practices today, write down things that make others embarrassed or even disgusted, and then turn off the lights and sleep.
In a word, I think it takes at least one and a half hours to recharge my brain every day, especially at night.