First of all, Dilraba will insist on practicing hand yoga with thin arms. In this process, there are a lot of thin arm movements, and in terms of diet, he will eat something to remove edema at a fixed time, so as to keep fit.

2. From the beauty queen in the play to the best actress in the Golden Eagle Award, Teresa has gone through this road, but in fact, she has also experienced many ups and downs. However, because she works hard, she may always face questions with a good attitude, so it is really good to have today's achievements.

Thirdly, I remember that the early Deliba was always used with Lena Guzabi and always spit it out because of the poor shelf. Deliba's arms are actually thicker than many actresses. When I look in the mirror, I can't feel my slender hands. During that time, Deliba was under great pressure. One of them came from an online comment. She also thought of many ways to stretch her arms. She gave her a look last time. In the photo, many people say that Deliba's arm is really good.

In fact, she only sticks to two habits every day. The first habit is to practice yoga. In fact, there are many movements in yoga that can be slender arms or shaping, so I insist on practicing yoga every day, which is very helpful for slimming arms and slimming. The second method is actually related to eating. During this period, Dilraba often ate some edematous foods, such as red bean porridge and glutinous rice water, and the edema disappeared after eating. She just sticks to these two habits. From thin arms to now, only thin arms are not so difficult. Watch the online thin arm tutorial at home and practice with others every day. Actually, it's totally possible.

Dilraba is very successful in this respect. We can try it.