2: 100 grams of rice has 130 calories, a ice milk has 300-400 calories, a meat bun has 2 10 calories and an egg has 86 calories.

3. Jogging to lose weight mainly depends on persistence, and you can lose weight without running a sweat. If you really want to get rid of the fat on your body, you can lose weight easily by jogging according to your own situation and physical strength, and it is best to stick to it as a habit.