After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
2. Stand for a while or take a walk after dinner.
Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
3. Massage for a while while taking a bath
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
4, fitness ball stovepipe exercise
Prepare two billiards-sized fitness balls to exercise your legs at any time. Whether you are at work or sitting on the sofa watching TV at home, just put these two fitness balls directly on your feet and use the strength of your legs to make them slide back and forth.
Especially the small and thick friends must do low-intensity exercise. Moreover, through this exercise method, while exercising calf muscles, you can also massage the soles of your feet, so that you can stovepipe faster.
5, low-salt diet stovepipe method
If you want to lose weight quickly for three days, you must pay attention to eating less salt, because this can rule out the possibility of leg edema from your diet. In addition, eat less noodles, ham, sausages, bread and other things with high sodium content. Eating too much salt will not only cause edema of lower limbs, but also promote the production of fat. Remember, the accumulation of fat needs sodium, and the main component of salt is sodium.
/iknow-pic.cdn.bcebos.com/d1160924ab18972bcf8e8dacebcd7b899e510a1b "target =" _ blank. /iknow-pic . cdn . BCE Bos . com/d 1 160924 ab 18972 BCF 8e 8 dace BCD 7 b 899 e 5 10a 1b？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/0620/c 21471-28457637.html "target =" _ "Seven tips to help you get rid of thigh fat-People's Network