1 is beneficial to health, mainly the improvement of cardiopulmonary function, that is, the improvement of endurance and vital capacity. Of course, the direct result is the improvement of personal physical fitness.
2. Children's swimming is more conducive to growing taller. This is because the role of buoyancy in water is greatly reduced by their own gravity, which is not oppressed by gravity and is more conducive to physical growth.
It is very important that swimming is good for your health. Many men and women around us started swimming at this point. Women lose weight and men keep fit. This is because water can resist pressure, consume fat and strengthen muscles, and because the water temperature is colder than normal temperature, it consumes more calories and fat.
Swimming is very helpful for the recovery of some physical injuries, and it is also because of the buoyancy and pressure of water. Many other athletes use water sports to recover from injuries and strengthen their exercise, such as Yao Ming.
5. There is also swimming to make the figure more symmetrical, and the lines look better than equipment fitness. Look at the figure of swimmers from all over the world. It's called perfection. Two hours a day is better.