For example, we can set a fitness goal and feel the happiness of fitness in the process of completing the goal. As the saying goes, everything is difficult at the beginning. When many people choose fitness, the most difficult thing is not the later stage, but the early stage of fitness. At that time, I wanted to change, but I had to compromise with reality. I want to have a vest line after a day's exercise. If I don't achieve the desired effect, I will give up immediately and return to the life of potato chip cola.
If you want to overcome this stage, it is very necessary to set a reasonable goal for yourself. If it is still difficult to persist, you can put a reward on the goal and reward yourself if you reach it. When we are exercising, we can stop thinking that we are sweating and panting, our hearts are being oppressed and our bodies want to reorganize. On the contrary, we can concentrate on that reward, and stick to it every day, and we will be one step closer to that reward, so that when we reach our goal, we can have a better figure and get what we want.
After getting used to the daily life of fitness and overcoming the initial slack period, we will gradually feel the fun brought by sweating. Exercise and sweating can make people secrete dopamine, which is a hormone that makes people feel happy. Fitness will really bring us happiness. If it is still difficult to persist, you can choose to find a partner who works out together, and the opposite sex who has a good impression is the best, which may solve your personal problems in the process of fitness.