Which muscle does the back pedal train?
Inverted pedal machine mainly exercises our quadriceps, which can effectively strengthen the muscles in the front of our legs. It is a basic leg exercise. Because quadriceps femoris is the most important muscle in our body, and it must be trained during exercise, which can effectively strengthen the leg strength and enable us to better complete other movements, so we need to complete this movement seriously. At the same time, this action also has a certain effect on our hip muscles.
Where is the inverted pedal machine practiced?
The main exercises in squat are gluteus maximus and quadriceps femoris. Putting your feet in different positions on the pedal can strengthen different muscles:
1. Upper pedal: strengthen gluteal muscles and hamstring muscles.
2. Lower part of pedal: quadriceps femoris
3. Try to separate your feet: contract your muscles.
4, feet together: quadriceps femoris
Thoughts on fitness with inverted pedal machine
How to stovepipe has become a commonplace topic. Many friends have got a fitness card but don't know how to practice it, and Xiao Man Yao hasn't practiced it either. This set of equipment can exercise the muscles of our whole legs and buttocks. Pay attention to your back and use your feet. Little friends who have thick thighs or want to butt up, move their feet up and use their heels to make better efforts. If you want to lose weight, move your feet down and exert your toes. For students who are fat or overweight, add an extra 30 minutes of aerobic exercise to burn fat better.
Gym leg exercise recommendation
First, sit leg flexion and extension
This is a continuous exercise of quadriceps femoris. Pay attention to the corresponding pause when practicing, and feel the tension and contraction of the thigh during the action.
Practice skills: Keep your back close to the chair, and then do leg flexion and extension exercises, which will have a stronger sense of contraction and better exercise intensity.
Second, barbell neck squat
This is a weight-bearing squat exercise, which is difficult and requires high core muscle groups.
Practice skills: Put something on the heel so that the knee can surpass the toe, so that the exercise will have a better exercise effect on the quadriceps femoris. It is suggested to find someone to assist in the exercise process to avoid injury due to improper movements.
Third, Huck squatted down.
This exercise should make the target muscle group fully feel the force all the time, and try not to use other muscle groups to compensate for the force.
Practice skills: Pay attention to concentration, bend the knee joint, reduce the weight, and press the thigh for a few seconds.