1. Gyms provide more kinds of equipment and facilities, have a higher quality training environment and more professional coaching, and can carry out more comprehensive and professional training, thus obtaining better training results.
2. In the gym, you can meet like-minded people, communicate with each other, inspire each other, and increase the fun and motivation of fitness.
3. Novices are prone to irregular movements and injuries when they train independently at home. In the gym, under the guidance of professional coaches, irregular movements can be found and corrected in time to avoid accidents.
4. The oxygen content and environmental conditions in the gym are also more suitable for sports, which can last longer and the training is more effective.
Exercise in the gym can also create social opportunities, expand social circles and enhance social skills.
To sum up, novices suggest going to the gym to exercise, which can not only get better exercise effect, but also meet like-minded people and get a better exercise experience.