The core of losing weight is to produce a calorie deficit.

/kloc-the daily energy requirement of normal adults aged 0/8-49 is about 2250 kcal for males and 1800 kcal for females. Or it can be simply calculated according to the formula of [height (cm)- 105]*30 (kcal). People who exercise a lot can increase it appropriately.

Let's roughly calculate how many calories we can consume in 7 days according to the genetically modified diet.

On the first day, except bananas, you can eat 10 apples, which is 1205 calories.

The next day, except potatoes, you can only eat vegetables. If you eat three 2 kg Chinese cabbages and 6 kg vegetables a day, the calories are about 600 calories.

The third day is all fruits and vegetables except bananas and potatoes, so the average of the first two days is 900 calories.

The fourth day is 8 bananas +3 cups of low-fat milk. According to 1 banana 80 kcal, drinking 3 cups 1L skim milk a day is about 350 kcal, which is 990 kcal.

The fifth day is 300g chicken breast or beef +6 tomatoes. According to the high calorie, every 100g chicken breast with skin is 172 kcal, and a tomato with 20 kcal is 636 kcal.

The sixth day is 300g chicken breast or beef+vegetables, which is similar to the fifth day. Calculated by 700 calories.

The seventh day is brown rice+vegetables+freshly squeezed juice, that is, no meat. It's a bit difficult to calculate, but this combination is actually quite full, and generally can't eat much, especially those who are full of brown rice. If you eat three bowls, you won't get 1200 calories.

After calculation, it can be found that the average daily calorie intake of genetically modified diet is 900 kcal ~ 1300 kcal compared with the normal daily amount.

Dietary taboos for weight loss:

1, oil absorption

Every time you eat pizza, you should use paper towels to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week. How much fat should I lose after one year?

Step 2 drink more milk

Taking 1800 mg of calcium every day can reduce the body's absorption of 80 calories.

Step 3 eat more vegetables

Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement the vitamin C needed by the human body and help to lose weight.

Step 4 drink plenty of water

Drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.

5, pay attention to drink less carbonated drinks

If you feel that boiled water tastes too weak and you don't want to drink it, you can also use tea instead of drinks or drink tomato juice, which is a healthy choice. Caution: Even Diet Coke contains a lot of calories.