1. Body: Women who dance generally have long-term muscles, because long-term dance training will make the muscles more slender and powerful. In contrast, women who exercise may have more obvious muscle mass because of different training methods and priorities, such as more developed biceps brachii.
2. Skills: Dancers have elegant dancing skills, which make them more relaxed when completing certain movements, and at the same time show the feelings and artistic sense that dancing needs to express. Fitness women pay more attention to mastering skills and methods in order to complete specific training actions more effectively.
3. Goal: Women who dance are mainly to show the beauty and skills of dancing, while women who exercise are to exercise and control their weight. Therefore, dancers pay more attention to the polishing of posture and skills, while fitness women pay more attention to strength training and aerobic exercise.
4. Training method: The training method of dance is usually to exercise muscle memory and dance skills through long-term rehearsal and performance. Fitness training pays more attention to the improvement of muscle strength and cardiopulmonary function, such as weight-bearing training and aerobic exercise, in order to achieve the purpose of fitness.
To sum up, women who dance and keep fit have their own characteristics and emphases, and they can choose their own exercise methods according to their own interests and goals.