Yoga is a healthy exercise to make your body healthier. When you are healthy, all kinds of toxins in your body will naturally be excreted, thus achieving the effect of losing weight. The most important thing is persistence. When I first started practicing, I was afraid that I would give up halfway, so I bought a full set of professional yoga equipment, yoga pants, yoga mats and so on in Aodao Mall. Just for these equipments, I will stick to yoga until the end. Come on together! I hope my answer is helpful to you.