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What is the relationship between Wushu fitness and health preservation?
Fitness is an extension of Wushu.

As far as the technical level of Wushu is concerned, it is divided into three levels because of the different thinking mode, value orientation and aesthetic taste of boxers;

The innermost layer is the simplest and most practical primitive technology layer, and there is little difference between countries, so is China Kung Fu.

The second level is the technical level of each move in a certain scene, and most of the skills of many boxers in traditional Wushu are at this level;

The third layer is an exercise created from the aesthetic point of view, which belongs to the technical expansion layer. Fitness and health are all at this level. Although it contains martial arts, it only contains martial arts, not real martial arts. It is a martial art changed to meet the health needs of fans.