Pole dancing originated in American construction sites around the clock at the end of 19. At first, some construction workers sang and danced with construction steel pipes and entertained themselves in heavy work, showing the cheerful and optimistic character of the American nation. Later, with the evolution and popularization, pole dancing became one of the top ten folk dances in the world. The following is a sexy pole dancing video I shot in Han Zhien, Xu Yunmei, for your enjoyment!

Jumping method of pole dancing

Pole dancing, probably all the same. First do warm-up exercises on the ground, then imitate the stretching movements of classical ballet, yoga or aerobics, or add some push-ups and sit-ups, and the dance will begin. Students should put on high heels, just like ballerinas put on dancing shoes and stroking steel pipes, ready to indulge in them. At first, you should hold the steel pipe with both hands, let yourself walk slowly around the steel pipe, then practice smiling gracefully, transfer your body weight to the steel pipe, show your confidence, and then jump back to the ground gently. No matter how many moves you make, you must be able to skillfully combine different postures to look more posture.

Speaking of fitness, the effect of pole dancing is really remarkable. Pole dancing can practice abdominal muscles and gluteal muscles. When rotating, you must tighten the muscles here to make movements. If you want to make the dance graceful and elegant, you must practice your abdominal muscles well. As soon as you relax, your center of gravity will drop immediately. Yoga teachers will remind students to put their hands on the ground and tilt their feet when teaching students the movements of their heads and feet, while pole dancing breaks all the records of "body shaping" by relying on the muscle movements of their arms, and gathers the strength of the whole body.

In addition, pole dancing is actually an excellent cardio-pulmonary exercise. When you jump seriously, you can burn about 250 calories per hour.

There are two kinds of pole dancing performances: 1. Pure pole dancing refers to the dance in which dancers with high dancing skills mainly perform pole dancing skills. 2. Steel tube thigh dance, as the name implies, refers to the thigh dance performed by dancers with steel tubes as props. Pole dancing sometimes includes pure pole dancing, because pole dancers mainly perform pole dancing skills. Pole dancers converge their bright breath when dancing and become pure pole dancing.

However, with the passage of time, the value of pole dancing in slimming, body shaping and enhancing women's charm has also been developed to a certain extent: twisting the waist, kicking and squatting in the dance can effectively improve the muscles of the waist, buttocks, calves and thighs to perfect the female curve.