Dumbbells are called multifunctional equipment training tools, which can be seen everywhere in families, work offices and tourist rest places. Because it is easy to carry, it is loved by fitness partners. Regular dumbbell exercise can modify our muscles, increase endurance and strengthen muscles, which plays an important role in our fitness training. There are many kinds of dumbbells, which are divided into fixed weight and adjustable weight in the field of fitness.

Fixed dumbbells are very convenient to use. It can be used anytime and anywhere during our exercise, without adjusting the weight plate and buckle, and it is not necessary for fitness friends to record the weight gain in their heads, especially when we choose the wrong weight, it can be adjusted in a short time.

Dumbbells with adjustable weights are useful tools for strength growth. Although it is troublesome to use, it is a symbol of the king of strength in strength training for bodybuilders. By increasing or decreasing the weight plate, friends can clearly understand what height their negative weight level has reached, which is conducive to mastering the weight of muscle gain and has obvious advantages in the action training of growing strong muscles.

Since the weight of dumbbells plays a decisive role in our training, how should we choose the weight of dumbbells that suits us?

In fitness, we have different goals to exercise muscles and choose different weights. Often affected by the number of exercises in training.

For example, some fitness partners want to simply increase muscle strength and physical strength, then our training times should be in a low range. Generally do 1-4 times to get the training effect. If you want your friends to see their strong muscle mass, you should choose 6- 12 training times. If you want to shape, you must carry out high-frequency training, let the muscles grow and shape the lines better. Generally, 15-20 training times should be selected. If overclocking training is achieved, more than 30 trainings should be conducted.

Here are a few small examples to analyze how to correctly choose the weight of dumbbells. For example, bodybuilders want to build muscles better, and its training frequency is 15-20 times, then the weight we choose should be able to complete the training intensity of 15-20 times. Before we start, for the sake of safety, we often choose lightweight exercises. For example, we choose a weight of 5 kg, and we train more than 20 times. Obviously, the dumbbell we choose is too light for exercise. For the second action training, we chose the weight of 10 kg, and the training times reached 15 times, indicating that 15 kg is the standard training weight, but the training for the target muscles is still light. In the third training, the fitness partner chose a weight of 20 kg. When he finished 20 times, his body reached exhaustion, and 20 kg was the most effective weight for the target muscle to achieve training stimulation.

With the continuous training, our fitness effect will be more obvious, muscle strength will be enhanced and weight will change. Only in this way can we achieve the effect of exercising the target muscles.