Generally speaking, there are two kinds of exercise in the gym: anaerobic exercise and aerobic exercise. The former refers to the use of muscles by the body without oxygen supply, such as weight-bearing training or sit-ups, which belongs to anaerobic exercise and its main function is to train muscle strength. As for the latter, the body must actively inhale when it is active. Slow walk-on, cycling or aerobic dance are all aerobic exercises, which can not only exercise the heart and lungs, but also effectively consume excess fat in the body. Besides sports, different gyms have different characteristics and emphases. At present, all kinds of gyms on the market have mushroomed. Today's gyms can be roughly divided into the following four categories:
1. Give priority to professional sports.
The biggest feature of this kind of gym is professionalism. Operators and coaches have sports professional backgrounds. Advanced and diverse fitness equipment will be regularly maintained and updated, and professionally trained coaches will make physical fitness analysis for each member, and prescribe exercise prescriptions and health management services. If your demand for fitness is to exercise muscles and enhance muscle strength, a professional gym like Yaya is the best choice.
2. Fitness and Beauty
If your expectation of fitness is that you can do beauty care besides exercising your bones and muscles, and do both internal and external training, you may wish to consider a gym with both fitness and beauty services. These gyms not only provide general fitness equipment, but also set up beauty centers, where professional beauticians provide care for customers, fully meeting the needs of modern urban women.
3. Pay equal attention to medical care and sports
Sports science research shows that people's physical function will gradually decline after the age of 30, but after sports management, it can delay aging. This gym emphasizes both medical treatment and exercise, puts forward exercise prescriptions according to the physiological and biochemical evaluation of members, and combines aerobic, muscle and weight training with biochemical consultation to achieve the dual purposes of improving physical fitness and managing health.
4. Leisure and fitness
The last gym, whose fitness equipment is mainly aerobic exercise and simple cardio-pulmonary function training, is equipped with swimming pool and sauna room, which is more suitable for families or couples to come here for leisure and fitness.
Second, how to choose a gym
Fitness safety starts from choosing the location of the gym, including both the geographical location and the spatial location of the gym. Geographical location is the distance from home or work. Reasonable geographical location is conducive to maintaining the consistency of fitness and forming a good habit of adhering to fitness. Generally speaking, running around in a state of fatigue is not conducive to fitness. And spatial location refers to whether the gym is located on the ground or underground? How many meters above the ground? People generally reject underground gyms, because generally speaking, most of people's exercises are aerobic exercise, aiming at improving their physical fitness through aerobic exercise, but the underground air is suffocating, which not only greatly reduces the fitness effect, but also brings side effects. Of course, we can't blindly think that the underground gym is not good, nor can we completely believe that the above-ground gym is foolproof.
When bodybuilders choose a gym, on the one hand, they should look at its ventilation facilities and conditions; On the other hand, you should also have a clear understanding of your breathing and cardiopulmonary function. Some gymnasiums may have relatively perfect ventilation facilities, but their spatial positions are different for bodybuilders with different constitutions and participating in different events. Therefore, bodybuilders should not look at the cards first, but can make a decision through physical observation. What suits you is the most important thing. If you just want to exercise your muscles, find a gym with pure equipment or rich equipment. If you want to practice yoga, then find a yoga studio, which will be more professional and atmospheric.
When choosing a gym, price is an important reference factor. Of course, their service, environment and professional level of coaches are the basis of measurement, and they can be chosen according to their own preferences. When choosing a gym, don't be confused by advertisements, don't just listen to advertisements or salesmen's sales promotion, you must first make a field trip, conduct actual equipment operation, and then make an overall evaluation according to your own needs and your own advantages and disadvantages, so as not to make a wrong choice.