1, Aerobic exercise: Aerobic exercise for more than 40 minutes every day can improve metabolism faster and excrete waste through body fluids and urine. You can choose fast walking, jogging, skipping rope, playing basketball and other sports methods, and you can also increase weight training and increase muscle tissue.
2, drink plenty of water: if the body is in a state of water shortage, it will reduce the burning of calories, so it is necessary to ensure 2000 ml of water every day, eat more fresh vegetables and fruits, which contain a lot of dietary fiber, which is conducive to promoting the discharge of feces. Supplementing protein can promote metabolism. In addition, we should keep enough sleep, and the quality of sleep is directly related to the level of hormone secretion.
Foods that improve metabolism are:
1, grapefruit, celery: grapefruit can speed up metabolism and help the body burn more calories. Grapefruit can prolong digestion time, thus increasing satiety. In addition, the dietary fiber contained in it can stabilize the blood sugar level. Celery contains less calories and will burn calories after entering the gastrointestinal tract.
2. Whole grains green tea: Whole grains are low in fat, but rich in minerals, vitamins and carbohydrates, which is good for health. Green tea has the function of removing oil and greasy, which can improve the speed of metabolism and is beneficial to health. Green tea is rich in antioxidants, which can accelerate metabolism and reduce fat accumulation. In addition, tuna and salmon can also be used to supplement unsaturated fatty acids.
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