There is a simple reason. Too much body fat tends to oppress other organs. With the passage of time, the body is prone to various problems, such as high blood pressure and diabetes …
In other words, your obesity has put you in an unhealthy state. If you lose weight blindly under the condition of unhealthy body, there is likely to be problems.
For people with heavy weight, reducing fat is the first priority.
It is best to plan your exercise step by step, such as walking for half an hour on the first day, and increasing it to one hour after getting used to it; You can ride a bike for half an hour after you get used to it. ...
Adjust the exercise state according to the physical state.
Another thing to be reminded is that for people with heavy weight, warm-up and stretching before and after exercise are very important, which can effectively reduce muscle fatigue and make exercise more efficient. Therefore, in the process of exercise, this must not be ignored.
Generally speaking, these kinds of sports are more suitable for heavy people:
1. Walking: Take a walk 2-3 times a week at first, and gradually increase it to 4-5 times a week after physical adaptation, with each time lasting more than 30 minutes.
2, swimming: swimming is very cost-effective, one hour can consume 400-700 calories. If you can't swim, try jogging in the water. Running in the water, I feel different resistance, but less pressure.
3. Cycling/Spinning: Sitting on a stool can help you bear most of the weight, thus reducing the pressure on your knees. However, standing on a bicycle is not recommended. You just need to choose the speed that suits you best according to your physical condition, and then slowly speed up after your body adapts.
4. Cushion/sitting exercise (mostly strength exercise)
For example, Pilates, dumb-bell exercises and so on. The principle is to avoid doing things that require standing and jumping. It is important to do strength exercises in situ. If possible, I suggest going to the gym to find a reliable coach to practice.