Hula hoop can be replaced by rhythmic gymnastics hoop, and the requirements for venue equipment are not high. Practitioners make the hula hoop rotate around the body through the movement of limbs or other parts of the body. The longer a circle rotates around a certain part of the body, or the more times a person rotates at the same time, the higher its level. This sport does not require high quality, and the range of activities of all joints in the whole body is within the normal physiological range. This is a natural sport, suitable for people of different ages. Hula hoop is interesting and lively, which can not only cultivate the sensitivity of practitioners. Coordination and other physical qualities can also cultivate sentiment, temper will, and extracurricular activities are widely carried out in American primary and secondary schools. Hula hoop has been loved by the public since it was introduced to China in 1980s, and it is quite popular all over the country.

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.