Reasons for being thin:
"Why do I eat a lot and train hard, but I haven't become stronger or heavier?" . This is a question of many thin people. No one is born thin, and no one is born muscular. These are closely related to their living habits and environment since childhood.
Thin people are generally thinner, eat less and have poor digestion and absorption ability. Such people should go to the gastroenterology department first to improve their digestion and absorption function as soon as possible. Eat more digestible and non-greasy foods on weekdays, eat regularly, chew slowly when eating, and don't rashly increase high-fat foods, because this will often overwhelm your digestive system. Many thin people eat a lot, but they don't grow meat. This may also be because the gastrointestinal absorption function is not enough. If it is really the digestive and absorption dysfunction of the stomach, then no matter how hard you practice, you will be exhausted and never gain weight.
The other is born with small bones and slim figure. Such people usually do little physical activity and lead a static life. This kind of people need to do more anaerobic fitness exercises to increase their muscles, plus outdoor aerobic exercise. Appropriate increase in diet can achieve the dual effects of improving body shape and enhancing vitality.
Ways to gain muscle and weight:
Reasonable diet, increase nutrition
The diet here is not to eat more, but to be scientific. People who gain weight and muscle can't eat less carbohydrates. In order to eat more than the body's metabolic consumption, try to choose foods with enough carbohydrates and fat, ensure a balanced three meals a day, and even add snacks between meals. Although you will consume some lipids. Don't despair yet. It's okay. You will always have a chance to get rid of this fat meat in the future. However, this doesn't mean that you should eat greasy hamburgers or pizza at every meal. You can eat more, but the cleaner your diet, the better. The easiest way is to eat high-calorie food to avoid excessive accumulation of calories.
Make an effective exercise plan to gain muscle and weight.
Arrange the fitness plan in weeks (7 days), and then cycle every week, with 3 months as a stage. Of the seven days in a week, it is recommended to arrange five days for exercise, and the daily exercise time is two hours. The remaining two days are rest time to let the muscles recover. For example, arrange rest on Tuesday and Saturday, and arrange 2 hours of exercise every day for the remaining 5 days. Persistence is the key, and any plan needs persistence to be effective. Don't always ask yourself when you will succeed. Not after you wake up tomorrow. All you have to do is work hard.
Keep a good mood
Weight gain is as difficult as weight loss, so you need to take your time. Perseverance is the key to gaining weight and muscle. If someone tells you that you have lost 5 kilograms a week, it must be unhealthy. Compared with gaining muscle, you can't gain muscle or gain a lot of weight in a few months. Everything is accumulated slowly. Therefore, maintaining a good attitude is the driving force for persistence.
As long as you persevere, the perfect figure will appear in your mirror ~ ~