I can't accept compulsory exercise, because this extreme way of exercise can't achieve the effect of exercise, but it may be counterproductive and do great harm to the body. I think if you want to keep fit, you must be scientific and reasonable. For example, the following exercise methods are good.

1, the best anti-aging exercise

It is found that the stronger the activity of a substance called dismutase, the less oxygen free radicals, and the slower the aging speed of people.

Experiments show that keeping fit and running can mobilize the enthusiasm of antioxidant enzymes in the body, increase the yield and activity of enzymes, and thus achieve anti-aging effects.

2. Best myopia prevention exercise

It is most recommended to play table tennis, which is beneficial to increase the contraction function of ciliary muscle and restore vision more obviously. Subtle, when playing table tennis, the eyes aim at table tennis, constantly adjust and exercise far and near, up and down, constantly improve the relaxation and contraction of ciliary muscle, and the extraocular muscle is also constantly contracting, which greatly promotes the blood pressure supply and metabolism of eyeball tissue, thus effectively improving the function of ciliary muscle.

3. The best anti-hypertension exercise

Walking, cycling and swimming are the exercise modes that patients with hypertension can choose. These dynamic isotonic exercises can promote the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure.

Generally, after ten weeks of continuous exercise, blood pressure will begin to drop for twenty weeks, which is especially beneficial to patients with cerebrovascular diseases and can reduce the risk of myocardial infarction. However, patients with severe arrhythmia, tachycardia and angina pectoris should rest and do not exercise for the time being.

4. The best exercise to lose weight

Skiing and swimming were the first to be popularized. Taking swimming as an example, because the thermal conductivity of water is 25 times higher than that of air, the heat consumed by staying in water at 12 degrees Celsius for 42 minutes is equivalent to that consumed in air with the same humidity for one hour. If you are in the prime of life, you can also choose boxing and weightlifting, which are particularly effective in eliminating fat. If you have the conditions or time, you can exercise in the above way, which will definitely achieve unexpected good results.