Muscle ache after exercise is muscle injury caused by lactic acid accumulation or excessive exercise, which can be relieved by general treatment and drug treatment. Details are as follows:

1. Lactic acid accumulation: If you don't exercise for a long time, occasional exercise may cause lactic acid accumulation, which can be relieved by stretching exercise. At the same time, it can be combined with some auxiliary devices such as fascia gun, massage ball and hot compress, which can accelerate blood circulation and discharge lactic acid accumulated in the body, thus alleviating the symptoms of muscle pain.

2. Muscle injury, etc. It can effectively relieve the symptoms of muscle soreness.

If the symptoms of muscle pain cannot be relieved for a long time after fitness, it is necessary to stop exercising.