Nowadays, people in city life are busy and full. Everyone spends time at work and at home. It seems that they are thinking about how to make themselves better every day. Struggle has become a close-up of young people's times. Although there is nothing wrong with fighting, we should not forget the importance of our health while fighting for the first time. Some people can realize that their bodies are the capital of revolution early and choose to run for a while or go to the gym every morning.

Different exercise methods will naturally produce different fitness effects. Strength training for running and fitness is not a kind of exercise in essence. For many office workers, it is not so easy to run 5 kilometers every morning, but it is easier to make time by going to the gym for 60 minutes at night. So how big is the muscle gap between people who run 5 kilometers every morning and those who exercise for 60 minutes every day?

First, the difference of muscle content between the two sides.

People who run 5 kilometers every morning are really inferior to those who train for 60 minutes in muscle growth. As an old bird of fitness, "gentleman" actually admires those who can persist in running in the morning. Personally, people who get up in the morning and run in the morning are very persistent people. Similarly, although morning running can improve their physical fitness, it does not improve their muscle content much. Even an ordinary person insists on 60 every day.

Second, the gap between the two sides' health level.

Whether a person's body is really healthy depends on many aspects, such as physical health, mental health and daily work and rest health. People who insist on running 5 kilometers in the morning every day must be very self-disciplined in their daily lives. This kind of person has strong perseverance and is naturally relatively healthy mentally and physically. On the contrary, they insist on 60 minutes of fitness training every day, and this kind of bodybuilder wants to achieve good fitness results. Naturally, it will also maintain a very self-disciplined daily life, and relatively speaking, whether it is fitness training or running, it can make people feel comfortable and relaxed, and the gap between physical health is not obvious.

Third, the gap between the two sides.

In China, people advocate running in the morning. Whether physically or psychologically, morning running can awaken the spirit of the day. Relatively speaking, people who run in the morning are more likely to lose weight. So we will find that people who often insist on running in the morning are slim. Although their muscles are not developed, they are really tall and slim. As long as they can maintain a reasonable fitness plan, their muscles will definitely grow much longer than in the morning.

I hope everyone in life can be clear about their fitness purpose. In order to gain muscle or lose weight, not to be knocked down by life or to change anything, everyone is saying that their life is already full, but life always needs some sense of ceremony, right? Don't let boring life bother you all your life. Try to change something.

Do you think you can become a strong muscular man just by running?