For boys who want to keep fit, "keeping fit" is always necessary, but it is always difficult for them to master the correct method. I find it difficult to stick to it. Recently, I saw a hot topic "Exercise has little effect on losing weight" in Weibo. What exactly do you want everyone to do? On the other hand, SuperELLE has the special function of "prophet". She dragged Leo to the gym at New York Fashion Week and took classes with him who has always been high flyers!

SuperELLE always thinks that Leo's figure is well handled. In terms of image, he has always adhered to a good state and has never been too fat or thin. You may think that he is still a child. But this child has quietly got a good figure in a man's ambition.

Leo took part in street shooting. A while ago, I saw him go to New York Fashion Week to attend the street photos released before and after Mike Goldsmith, and I felt even more "dressed thinly and stripped of meat". This is talking about him! SuperELLE, who has the talent of "Prophet", took Leo to his hotel gym in new york. If nothing else, it is to let everyone master several fitness methods before starting to eat and drink during the National Day holiday. It is our policy to eat while practicing while keeping the weight unchanged!

Automation is very important! If it's compulsory exercise, it won't work! Forced officials will definitely not be able to do a good job. Once he becomes an automatic sport, he will not regard sports as a problem and feel the happiness brought by sports!

Remember to eat a banana before exercise! When we get to the gym, we can start … eat first! "Exercise on an empty stomach often causes discomfort. If you feel hungry before exercise, it's simple-eating a banana can quickly increase your energy!

Remember to warm up! Leo said: "Generally, after I go to the gym, I will choose to warm up first! Don't worry if you are taking a private class. Private lessons will definitely arrange a whole period of fitness time, but if you are the type of going to the gym by yourself, remember not to ignore the warm-up step.

You can run like a slow song! Running doesn't have to listen to fast-paced songs. As Leo said, running is a process of adjusting your situation, which will make you completely immersed in running. Slowly, you will find that listening to any song is the same. Leo, who is under 20 years old, is used to demanding himself with "self-discipline".

So it is necessary for friends who want to shape their bodies to go to the gym. The most important thing is self-discipline and control yourself.