For example: milk of livestock, such as milk; Livestock meat, such as beef and dog meat; Poultry meat, such as chicken and duck; Eggs, such as eggs, duck eggs, and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans and green beans. Among them, soybean has high nutritional value and is a high-quality protein source in infant food (the latest research shows that soybean has spermicidal effect, so eat less! ); In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high.
In order to balance nutrition, you should eat at least 5 kinds of vegetables and fruits every day, and 8 kinds are the best daily intake. Fruits and vegetables can't replace both sides, so we should have a balanced diet!
The most important nutritional function of fruits and vegetables is to provide vitamin C, carotene, minerals and dietary fiber for the body.
For example, in carotene, dark green leafy vegetables such as spinach, rape, lettuce leaves and coriander, red and yellow vegetables such as carrots and pumpkins. On vitamin C, the content of vitamin C in apples, pears, peaches, bananas and other fruits is several milligrams per hundred grams.
Citrus fruits, which are famous for their high vitamin C content, have a vitamin C content of 30 ~ 40mg per100g;
The content of vitamin C in pepper, green pepper, cauliflower, bitter gourd and other vegetables can reach nearly 100 mg. In terms of minerals and dietary fiber content, vegetables also have advantages over fruits.
Whole grains are also necessary, such as rice and corn. It is also one of the foods that constitute human health and is essential.
Finally, do more exercise. Even office workers should not be lazy, or they will not grow muscles. There is a kind of powder that you can ask during exercise. It will be effective, but there is no evidence that it is not good for your health, but you should use it with caution. )