To tell the truth, Cecilia Cheung's figure is really good. Although she is 40 years old for an actress in the entertainment circle, her slim figure can be said to have no fat all over her body. She wears a tall ponytail and moves freely on the yoga mat, which makes people completely unexpected that she is the mother of three children. Cecilia Cheung, once again standing on the variety stage, is white and shining, which reminds people of the girl role played by Bai Yueguang when she was young.
It's been 20 years since her debut. As far as her figure is concerned, Cecilia Cheung has been well maintained. It is not difficult to see from her social platform that the secret of her maintenance is to keep her mind, perseverance and figure no matter how busy she is, to adhere to self-discipline and not to give herself any excuses for being lazy. After telling the truth about giving birth to three children, Cecilia Cheung's abdomen can still be so flat, which shows how much effort has been made behind it. Facing the interview, she once said that she should do at least four hours of exercise every day, whether it is ordinary aerobic exercise such as running and skipping rope, yoga, pilates or even skating. At the age of forty, her athletic ability is really admirable.
Speaking of it, many people in our lives may be busy with work and life when they are young. When they realize the importance of exercise, they may be old, but when they want to start exercising from scratch at this time, they often encounter many small troubles. For example, they often feel abnormal pain in their lower back during exercise. In fact, the cause of this pain is largely related to the sacroiliac joint, which is the part of our body that is prone to pain. It is also a key part of our body and one of the basic joints for all kinds of sports, which is often ignored by most people, but the problems it causes can have a great impact. Today we will talk about the sacroiliac joint in exercise.
What is sacroiliac joint? The joint connecting sacrum and ilium is sacroiliac joint. It belongs to micro-motion joint, which is used to connect the spine and pelvis. When our hips and spine move, they rotate. It is the intermediate station of bearing and transmitting force in our body. It is the bearing joint of our body to bear the weight of the spine, and then transmit this force to the pelvis and then extend to our legs. If there is a problem with the sacroiliac joint, it may cause a series of chain reactions to our whole body.
1. When our human bones become fragile and loose with age or when women are pregnant, problems are prone to occur due to the influence of hormones in the body.
2. When the pelvis of our body is impacted by a strong external force, or subjected to unbalanced pressure, such as sitting incorrectly for a long time and bearing too much weight on one leg, it is easy to cause problems and pain in the sacroiliac joint.
Manifestations of sacroiliac joint problems:
1. When you try to stand on one foot, you can't keep your balance. This may be because there is something wrong with the sacroiliac joint, and the sacrum and ilium can't produce a relatively balanced force, so you can't keep the pelvis stable, so people will stand unsteadily.
2. When walking normally, I feel my hips swing from side to side. When our pelvis rotates forward excessively, the femur can't rotate inward, which makes the gluteus maximus and gluteus medius stretched and unable to bear the body weight, which makes the pelvis move forward and outward, leading to problems in sacroiliac joints.
How to maintain and relieve the pain of sacroiliac joint in daily life: Here is a set of exercises that can help reduce the tension of sacroiliac joint and play a certain maintenance role. You can do reference exercises.
First of all: put your body on the ground in a completely flat posture, straighten your legs to the back of your body, press the ground with your head, neck, waist and back, inhale and bend your left leg, lift it up with your knees, wrap your left leg around your calf with both hands, and draw your left thigh closer to your chest until the back of your left thigh has a strong stretching feeling. After holding 10 seconds, exhale and slowly lower your legs. Inhale, bend your right leg, lift your right leg upward, and at the same time, put your hands around your right leg and calf, and draw your right thigh closer to your chest until you feel a strong stretch at the back of your right thigh. After holding for 10 second, exhale, and then slowly lower your legs. The stretching action of left and right legs is repeated for 10 times in each group, with 4 groups each time.
First of all: put your body on the ground in a completely flat posture, straighten your legs to the back of your body, press the ground with your head, neck, waist and back, bend your legs and knees 90 degrees at the same time, put your feet flat on the ground, and then slowly and controllably deflect to the left side of your body with your hips as the reference point. At this time, your abdomen is in a state of tightening and compression, exhale, straighten, inhale again, and then take your hips as a reference point. Deflect to the right side of the body slowly and in a controlled way. At this time, your abdomen is in a state of tightening and compression. Note that the body does not feel pain when it deflects left and right. Repeated deflection on the left and right sides, each group 10 times, 4 groups each time.
First of all, put your body on the ground in a prone position, spread your legs as wide as your hips, extend your legs vertically behind your body, press your feet and instep against the ground, and keep your feet free and straight. Keep your hands and arms upright, turn your palms over and press the ground, keep your shoulders relaxed and not tight, open your chest completely, keep your head and neck upright, and look at the position in front of your body. Slowly support the upper body completely with your hands until the arms and hands are completely vertical, and stay for 10 second, then slowly lean over, and the upper body sinks until you slowly lie flat on the ground, and your legs keep moving. Repeat the action 10 times for each group, with 4 groups each time.