Training coach technology is a set of technology to help trainers improve the quality of curriculum design and training effect, and strive to be practical in content, instrumental in method, systematic in structure and standardized in implementation. For organizations that want to establish internal trainers, for trainers who strive to improve themselves, and for individuals who want to improve their expression skills, training coaching skills is a worthy choice.
Introduction of coaching technology course:
Fitness instructor training course includes two parts: theoretical course and practical course. Theoretical courses: basic theory of physical fitness, anatomy, biomechanics, nutrition, resistance training, cardiopulmonary endurance training, physical fitness and evaluation, body composition, flexibility training, stretching and training, curriculum design of private education, sales of private education, etc.
Practical courses: single-function equipment training, strength training, functional training, training intensity and setting for special people, aerobic training intensity and fat reduction, interval training, self-weight training and cycle training. It is divided into four modules: stimulating people's change, solving complexity and simplicity, thinking about curriculum design and interaction of teaching synchronization.
Fitness instructor training course includes two parts: theoretical course and practical course. Only by mastering professional fitness knowledge and skilled fitness skills can we make scientific and effective exercise plans and diet plans for members who come to fitness.