1, swimming trunks: men generally wear swimming trunks, naked, and a few people swim naked; Women usually wear swimsuits.

2, swimming cap: wear a swimming cap when swimming, especially for women, to prevent messy hair.

3, goggles: If the water quality is not clean, bacteria can easily enter the eyes when swimming, causing pinkeye.

4. Earplugs: It is inevitable that water will flow into your ears when swimming.

5. Floating objects: Beginners should bring some floating objects, such as lifebuoys (clothes), foam plastics, buoys, paddles and floating sleeves.

6, bath towels, slippers: bath towels and slippers are essential supplies for swimmers.

7. Nose clip: When swimming, water waves often flush water into the nostrils, causing coughing, especially for novices. In order to prevent water from entering the nostrils, it is best to prepare a nose clip, which can be forcibly inhaled through the mouth instead of through the nose to avoid choking water.