Choose the right rope

There are many kinds of rope for skipping rope, including plastic, rope, leather and so on. It is very important to choose a rope that suits you, because the length and weight of the rope will directly affect the effect of your skipping. For beginners, a light plastic rope is enough, the length is best around the hands, and the length after stretching is slightly lower than the height.

Correct posture

The posture of skipping rope, especially the standing posture is very important. Back straight, feet shoulder-width apart, arms bent, elbows at right angles to the body. Move your wrist and start winding the rope. Don't move your arm. Keep your arm still.

Learn basic movements

The key to learning skipping is to learn basic movements. The first step is to master the rope winding. After finding the correct rope winding posture, you need to master basic jumping methods such as one-legged jumping and two-legged jumping. Pay attention to keep your body straight and your knees slightly bent when you jump. Don't jump too high. At the same time, you must jump and fall with the speed of the rope. When learning the basic jumping method, don't rush to pursue speed. After each jump, you can adjust your breathing properly and relax your body better.

Further practice

When you master the skills of combining sound and movement, you can gradually improve the speed and difficulty of skipping rope and start to learn some changing jumping methods, such as lateral jump, lateral jump and lateral jump. In order to make your body better adapt to skipping, don't practice for too long at a time, and the time can be increased appropriately, so don't worry too much. In addition, you can also find a partner to jump rope together to increase your fun and motivation.

insist on

Learning to jump rope requires patience and perseverance. Don't give up after one or two attempts. Success takes time. Only by accumulating a little bit every day and making continuous efforts can we gradually improve our technology and speed.

Skipping rope is a very simple and interesting exercise, and it is also a good aerobic exercise. It can exercise the muscles of the whole body and improve the heart and lung function, which requires long-term practice. I hope the above skills can help you learn to jump rope and enjoy this interesting fitness activity.