Everyone's leg shape is different. Some people look particularly good from birth to long thigh shape, but some people will gradually distort their leg shape with age, and even have O-shaped legs. In fact, it is not difficult for us to see that people with O-legs have an awkward feeling when walking in the street.

For O-legs, when choosing clothes, it will also affect the mood. For example, I saw a dress I particularly liked and gave it up because of my leg shape. In fact, if you are born with O-legs, you can improve it through exercise. The most important thing is persistence. As long as you persist for a long time, you will definitely stay away from O-legs. The first 1 action is to stand up straight, put your feet together, kneel down and stand up. This action is repeated 20~30 times as a group.

The second way is to sit in a chair with your feet together very dignified. You can put a book between your legs and try to hold it with your calf. This method can be effective in a short time. The third method is to lie flat on the ground, then put your feet Ying Long together with your toes, then slowly lift your feet together to form a 90-degree angle with your body, then hang your legs down to 45 degrees, keep them for about 30 seconds, and then return to the 90-degree position. Repeat 5 times as a group.

In addition to these methods, the most important reason is that your sitting posture will also affect your acquired leg shape. Don't sit cross-legged or cross-legged at ordinary times. For people with poor leg shape, sit up straight and put your feet together to clamp your legs. The short-term effect is obvious.