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Action 1: Ace of chest muscles-bench press
Bench press is a trump card to strengthen the strength of chest muscles and upper limbs, which can exercise our arm muscles, shoulder muscles, chest muscles, back muscles and core muscles.
Action 2: The trump card of testicular ascension-squat.
Squat, as one of the golden movements of strength training, can exercise many muscle parts, covering almost most of the lower limb muscles. You can also exercise the core muscles of the waist and abdomen and back muscles.
Action 3: Walking clothes rack-push shoulder
"Dressing thin, undressing with meat" is the pursuit of countless boys and girls. Shoulder recommendation is an essential action, which can make you have a big and full head and shoulders.
Action 4: Pull hard with the inverted triangle.
Fitness is the only action comparable to squat, which bombards the back muscles in all directions, improves the explosive power and strength of the body and is conducive to muscle growth.
Action 5: Hands-free pull-ups.
Pull-ups have a very significant effect on the back, especially in the case of using positive grip width, which can better stimulate the back.
Action 6: Boyfriend's arm-bent at both ends
Arm strength is the basic guarantee of upper limb training, and the golden action to improve arm strength is bending. No matter dumbbells, straight bars or curved bars, they all evolved according to the curvature.
Action 7: three heads and one lever arm flexion and extension
The arm flexion and extension of parallel bars can not only exercise the lower chest, but also stimulate the triceps brachii, which is a necessary action for us to build a strong arm. If the visual effect of the arm is good, this action is essential.