Running outdoors is the best way, so that you can exercise all over and sweat all over. But it needs to be done step by step, and we can't rush for success.

Proper sewage treatment is beneficial to human body and can excrete toxic substances. After sweating heavily on the face, the pores of the skin will be cleaner and the skin on the face will look whiter. Making the face sweat a lot can be improved according to diet; It is also good to use hot cotton towels for hot compress on the basis of a lot of fitness exercises.

Most sports will make you sweat.

1, jump rope. Can make people sweat, not too tired.

2. Running. Tired.

3. Sit-ups.

4. Yoga. Mediation and detoxification from the inside out.

5. noodle steamer. Open pores, stimulate facial blood circulation, expel toxins and mites, replenish water and moisturize.

When running, people's heart rate often reaches about twice the resting heart rate, and the body's metabolic rate is accelerated, and the body produces a lot of heat. The head is a big body that perspires and dissipates heat. When exercising, the pores open, and a lot of sweat eventually evaporates from the stratum corneum in the form of gas.

Different from the non-obvious evaporation of human body at low temperature, sweating during exercise is obvious evaporation.

Sweat during running contains not only water, but also sodium chloride (salt), urea and other components.

This active sweating behavior will also lead to the discharge of dirt and excess oil from skin pores with sweat.

But when sweating a lot, the pH value of the skin surface tends to be alkaline. If you can't clean the dirt and salt on the skin surface in time after sweating, it will easily cover pores and cause skin problems. If you don't clean it up in time after running, the impact on your skin is very negative.

So rest after exercise, so you need to wash your face with warm water and clean the dirt on your skin. At the same time, the whole body also needs to take a hot bath. ?

To sum up: running is equivalent to providing an opportunity to actively improve skin metabolism, which is also beneficial to skin health in the long run. However, every exercise also causes more skin moisture loss, and salt and grease accumulate on the surface, which needs to be cleaned up reasonably on time.