Although squid is delicious, it is not suitable for everyone. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat. Squid is cold, and people with spleen and stomach deficiency should eat less. Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it.

Extended information squid, also known as soft fish and squid. The nutritional function is basically the same as that of brachiopod seafood such as cuttlefish and octopus. It is a food rich in protein, calcium, phosphorus, iron and trace elements such as selenium, iodine, manganese and copper. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia.

Squid is not only rich in amino acids needed by protein and human body, but also a low-calorie food containing a lot of taurine. It can relieve fatigue in advance, restore vision and improve liver function. Polypeptide and trace elements such as selenium contained in it have antiviral and radioprotective effects. Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin.

References:

People's Daily Online-Squid eats foods that are taboo for high-risk patients with hyperlipidemia.