Training time: I will be more diligent one or two months before the summer vacation, and I will have aerobics+gym every day. Then I will eat my old money and play all kinds of games in the summer vacation. It depends on the mood after school, usually 3-5 days a week, half an hour to an hour a day, and you can choose aerobic or gym. If you are busy with your homework, you should do 1 minute HIIT (which will be described in detail later), and only have 15 minutes * * *, which makes you very tired and sweaty, and has a good fat-reducing effect. ? Choose one and change the mode to aerobic: run for 30-40 minutes. Gym: See the plastic part in four parts, and practice one every day. But I only practice the first three, and I don't specialize in shoulder and abdomen.

1. Back+two heads 2. Chest+three heads and three. Legs and ass. Shoulder and Abdominal Gyms-Plastic Fitness Applications. Piles of fitness videos are also of great reference value, but there are only a few cores. Choose 3-4 exercises for each part, and each group has 10- 12. ? 1.+two heads behind (see video tutorial below) ps: After all, it's not professional, just sharing, please forgive me if the action is not standard. ?

Fitness sharing

The video of chest+three heads has been recorded, but it hasn't been edited yet ... well, I'll make it up after I cut it. Legs and hips are just a few movements (such as squats and lunges). I always choose a fitness video and follow it. Many fitness apps have related courses. Shoulder and abdomen? I don't practice shoulders and abdomen, but why is there a vest line? In fact, body fat is almost enough. Usually when I do my back or chest in the gym, I will do this by the way, plus the usual aerobic, I think it is enough for me. Aerobic fat loss can be changed by choosing one. ? -Not much to say after 30-40 minutes. It takes a long time to start burning fat. Running can also run out of tricks, such as running 200 meters if you can run 200 meters, jogging 100 meters, cycling 10 times. It is said that this kind of fat is reduced, but according to your own preferences, choose the one that suits you best. ? I know someone must ask, so: true eyelashes are true eyelashes! ! If you don't believe me, I'll show it to you ... but I've worn mascara and made videos and brushed false eyelashes. See below: fitness videos recommend Pump It Up, insanity and so on. Just pick a fitness video online and stick to it for about 30 minutes. As long as you move, it is useful. Which fitness video is the most effective in Baidu a few hours before doing the computer, and it is better to do nothing. There are so many on Youku, just find a few, cache them on your mobile phone and come back every day. Find what you like, keep exercising and you will see the effect.