Take out the gills and viscera of fresh dolphins and wash them with clear water for later use. Half ginger is shredded and half sliced. Cut the onion into small pieces and shred or chop the onion. Take a big plate, and put ginger slices and scallions at the bottom of the plate. Put Duobao fish on onion and ginger, and sprinkle shredded ginger on the fish. The bottom of the plate is covered with onion and ginger, so that there is a certain space between the fish and the plate, and the steam is easier to circulate.

Second step

After the water in the steamer is boiled, put the fish in the steamer and steam for 7-8 minutes until the fish is cooked. The steaming time is adjusted according to the size of the fish. In another pot, add 2 tbsps of oil, add shredded ginger and onion, heat until fragrant, then take out shredded ginger and onion, add 2-3 tbsps of steamed fish and soy sauce, and heat. After the fish is steamed, take it out of the pan, pour out the water vapor at the bottom of the plate and pour in the onion and ginger juice cooked in the previous step. Steamed fish and soy sauce are salty, so no salt is added.

1, brain-invigorating and refreshing Duobao fish can tonify kidney and brain, and help yang to refresh.

2, eyesight, regular consumption of Duobao fish can improve the disease resistance of the eyes and prevent night blindness.

3, and the stomach often eat Duobao fish, neutralize stomach acid and relieve stomach pain.

4, improve immunity, often eat treasure fish, can nourish fitness, improve people's disease resistance.

5. The content of glial protein in Meibao fish is high, which has a good moisturizing and beauty effect.

6, reducing fat and lowering blood pressure, often eating Duobao fish, can soften and protect blood vessels, and have the effect of lowering blood lipids and cholesterol in the human body.

7. Reduce the incidence of heart disease. Duobao fish is rich in omega-3 fatty acids, which is an essential fatty acid for human body, and is beneficial to lowering blood lipid and relieving the pressure of blood vessels such as aorta.