Stimulating the fingertip to develop the right brain, foreign scholars advocate starting with children, such as the famous educator Suhomlinski of the former Soviet Union, who said, "Children's intellectual development is manifested in the fingertip." He compared his hand to the "teacher" of the brain. Every muscle of the human body has a corresponding "representative area"-the nerve center of the cerebral layer, in which the finger motor center occupies the most extensive area of the cerebral cortex. Nowadays, many parents let their children play the piano, which is actually a good fingertip movement. Accurate movements of both hands will stimulate the corresponding vitality in the cerebral cortex, especially the piano and electronic organ played with both hands. In recent years, American neurosurgery has found that it is as easy for children to learn two or three languages as it is to learn one language, because when children learn only one language, they only need the left hemisphere of the brain. If they are trained to learn several languages at the same time, they will "enable" the right hemisphere of the brain. Sports activities, such as dancing disco for half an hour every day, playing table tennis and badminton. When boxing or doing exercises, consciously let the left hand and right hand repeat several actions to stimulate the right brain. The vivid image and cell stimulation of the right brain in exercise come faster than at rest. Because of the activity of the right brain, the activity of the left hemisphere is restrained to a certain extent, people's thoughts are more or less divorced from the ready-made logical thinking method, and inspiration often comes to the fore. With the help of the power of music, psychologists find that music can develop the right brain. So parents should let their children learn music. At this time, you can also create a musical background when your child is engaged in other activities. Music is perceived by the right brain, but the left brain is not affected by it, and it can still work independently, so that children can get exercise in the right brain unconsciously.

It is best to eat apples, pears and grapes in the morning. Eating fruit in the morning can help digestion and absorption, which is conducive to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, fruits that are not too sour and astringent, such as apples, pears and grapes, are all suitable.

Don't eat cherry tomatoes, oranges, hawthorn, bananas and persimmons before meals. Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause swelling and pain. Oranges contain a lot of organic acids, and eating them on an empty stomach can easily cause bloating and acid. Hawthorn tastes sour. Eating it on an empty stomach will hurt your stomach. Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Persimmon has astringent effect. Persimmon stone will be formed when it meets stomach acid, which can neither be digested nor discharged. After eating a lot on an empty stomach, symptoms such as nausea and vomiting will appear.

Choose pineapple, papaya, kiwi, orange and hawthorn after meals. Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion. Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc. , rich in organic acids, can increase the activity of digestive enzymes, promote fat decomposition and help digestion.

Take a midnight snack to soothe the nerves and eat longan. Eating fruit at night is not conducive to digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep, which is even more harmful to people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, which can soothe your nerves and help you sleep.

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