On the techniques of yoga calisthenics. The head and knees are connected together.
Action essentials:
Stand upright facing the right, put your left hand in your waist, bend your right hand with your head down, and lift your left leg to contact your head for eight times in a row; Do it in the opposite direction: stand upright facing the left side, put your right hand into your waist, bend your left hand, and lift your right leg to touch your head. Do it eight times in a row
2. Jade waist fluff
Action essentials:
Stand with your left leg crossed on the front side and close together, hold your chest and inhale, bend your hands horizontally and place your knees at 90 degrees, exhale slowly and stand upright; Cross your right legs in front and stand side by side. Inhale, stretch your hands horizontally, bend your knees down, bend your waist at 90 degrees, exhale slowly and stand upright. (at ease)
Techniques of yoga calisthenics
Step 3 swing from side to side
Action essentials:
The legs are wider than the shoulders, the hands are bent to the left, the left leg is bent to connect, the hands are bent to the right, and the left leg is bent to connect for four consecutive times. You can also do it four times in one direction and four times in the opposite direction.