Problem description:

Is it better to have long legs or short legs?

Analysis:

Friends, I have already introduced it to you-(of course, only male models with long legs can meet the standard)

Male model standard scale diagram:

Good weight = height-1 12

Abdominal circumference = height *0.457

Chest circumference = height *0.52

Hip circumference = height *0.542

Waist circumference = height *0.37

Leg circumference = height *0.2678

Elegant:-15 =

Obesity type: bust+waist-height >; 20

Slim-fit: bust+waist

Length: calf length > height *26.3%

Circumference: maximum circumference ~ = calf length *3/4

Measurement: Last week's length = maximum circumference

Next week length = last week length *63%

Middle circumference = (last week+next week) *2

An example of the best waist-hip ratio

Measure the waist circumference with a tape measure and then the hip circumference (it must be the widest part of the hip). Finally, divide your waist circumference by your hip circumference to get your waist-hip ratio. For example, if you are a woman with a waist circumference of 38 inches and a hip circumference of 46 inches, then the waist-hip ratio is 38/46 equal to 0.82.

At present, there is no conclusion about the minimum value of ideal waist-hip ratio. However, what is the ideal maximum waist-hip ratio has been confirmed by many experts. For women, the ideal waist-hip ratio is about 0.67 ~ 0.80. Monroe, Diana, Audrey Hepburn, demi moore, cindy crawford and other famous figures have always maintained a perfect waist-hip ratio of 0.7. If it is male, the ratio is about 0.85 ~ 0.95.

But simply dieting can't achieve the best waist-hip ratio. For example, you can become very thin, but it is difficult to keep your hips round while you are thin, so don't be too demanding that your body can be as perfect as a model, as long as it doesn't look too fat and the proportion is within a reasonable range, you don't have to mind too much.

Waist-hip ratio and obesity

Nevertheless, the overall health risk of obese people is much greater than that of locally obese people. Another important measurement method is body mass index (BMI, based on height and weight), and the calculation formula is: the square of weight (kg)/ height (m).

If the body mass index value is between 18.5 ~ 25, it means that the health risk value is the lowest and the physical condition is very healthy.

If the body mass index is between 25 and 30, it means that health problems increase with your weight, and the risks of diabetes, heart disease, hypercholesterolemia and hypertension are also increasing.

If the body mass index value is above 30, then at this time, you are already one of the health high-risk groups!

However, there are exceptions. For athletes and bodybuilders in competitive sports, high body mass index does not necessarily mean the deterioration of health. On the contrary, their body mass index is high, because they gain muscle weight, not fat. In addition, pregnant women and lactating women should also be excluded. Developing children and the elderly are also not suitable for the calculation method of body mass index.

Waist-hip ratio and health risks

Apple-shaped people (the stomach will bear too much gravity) have greater health risks than pear-shaped people (the pear-shaped people have too much gravity mainly concentrated on their hips and thighs). This is because body shape is closely related to potential health risks. If there is too much fat in the waist, the possibility of heart disease and diabetes will be much higher than those whose fat is mainly concentrated in the buttocks.

Setting goals must be realistic. The best way to lose weight and maintain the effect after losing weight is to have a balanced diet and do proper exercise every day. Developing good living habits is the foundation of a healthy life.

Small waist and small buttocks is a woman's dream. It seems too difficult to have your cake and eat it, but it is not extravagant to have a healthy waist-hip ratio. Want to know the best ratio of waist-hip ratio? Let's do the math together!

For example, paying attention to the waist-hip ratio can help you know your health status at any time and establish a warning line for yourself, which is a very effective health indicator. Once the waist-hip ratio is too large, it means an increase in health risks. Diabetes and high blood pressure will easily find you; For men, it is more likely to suffer from heart disease.

According to a recent study, apple-shaped women have a higher risk of heart disease. The study found that apple-shaped women are twice as likely to suffer from heart disease as pear-shaped women. Even if you are not too fat, this number will put you in a dangerous state of health.