Of course. By practicing breathing and exercise, Jinganggong can promote blood circulation, enhance the body's oxygen supply capacity and improve the body's metabolic level. It can be used as a warm-up exercise before simple strength training, and daily aerobic exercise is very suitable for warm-up, so Jinganggong can replace warm-up before running. King Kong Kung requires the practice of perseverance, perseverance and endurance, and practitioners may get the effect of improving willpower and self-discipline from it.