This is an extremely wrong exercise method. No matter from the endurance of muscles, organs and internal organs, or from the results of exercise, this kind of exercise will only have some negative effects, or make muscles strain, make people ache all over, or make people feel tired because of excessive intensity.

Exercise is very important for persistence. You spend part of your day doing targeted exercises in different parts of your body. After a long time, the body's coordination, cardiopulmonary function and metabolism will be enhanced, and good and moderate exercise habits will be gradually formed, which can also effectively prevent obesity and resist various diseases.

Myth 2: You have to try all the equipment in the gym before you feel that you have exercised.

The novice often makes mistakes. Some people are too scared to go to the gym again. In fact, even if you are a frequent visitor to the gym, there is no need to try all the fitness equipment in a rare exercise.

On the one hand, you don't have that much time. On the other hand, if you keep exercising when you are very tired, it will increase the burden on your body. Experts suggest that you tell the fitness instructor where you want to exercise most, so that he can arrange a suitable exercise plan for you and gradually realize your fitness goal.