In the traditional concept of China people, eating porridge is light, nutritious and slimming. But in fact, the GI value of porridge is very high, and the nutrients are very low, which is basically equivalent to carbohydrates. Eating porridge will make blood sugar rise rapidly. As a result, I ate porridge at 6 o'clock, felt hungry at 8 o'clock, and gained weight instead of losing weight. Steamed bread and pickles. This logic is the same as above, but it is still wrong to think that you can lose weight without eating meat.
White rice has a high sugar index. If you eat it with vegetables, it is at least nutritious. Steamed bread is pickles, which is the second driving force for high sugar and high salt and unhealthy diet. Replace dinner with fruit. Fruit is low in calories, so many people simply think that eating fruit can lose weight. But the fruit has a high sugar content! The moisture is also high! Often when you eat watermelon, your stomach will slip round and you will soon be hungry. Replacing dinner with fruit is tantamount to eating for nothing. Measuring calories is really a pleasure to stay in the stomach and drink in the supermarket. Sweet and sour, rich in nutrition, helpful for digestion and weight loss-this is the imagination of many people on yogurt. But in fact, yogurt sold in supermarkets has high sugar content and low survival rate of lactic acid bacteria. The highest content of these yoghurts is not lactic acid bacteria, nor milk, but sugar! So the yogurt sold in the supermarket has a high sugar content.
The yogurt you imagine will be sugar-free in Muslim canteens. If you can drink it? , you are a Muslim! Fried barbecue and other unhealthy food. Needless to say, most people know, but these foods are also the main force of midnight snack. This requires people who lose weight to control their desires and control their mouths. Eating a high-quality, healthy, nutritious and unsatisfied meal should be the direction pursued by the public at present. If you want to eat well, you must have quality and a quality life. If there is, there is.
The types of staple food substitutes vary from place to place and from person to person, but the point here is not to eat casually. For the sake of your health, physical fitness and immunity, you'd better do it yourself, one for yourself and one for the whole family, to cultivate family feelings, harmony and happiness. Don't bother. A delicious dinner is made with hard work and patience. Just sum up your experience. If you can replace your family's staple food, you must stay healthy. Eat in your mouth and feel in your heart.