1. You can eat some mulberries if you are always constipated. Mulberry may have been rare before, but it is still very common now. No one used to eat mulberries, but now there will be more. Because everyone has started to exercise, we all know that mulberries are rich in nutrition. Mulberry contains a lot of minerals, trace elements and vitamins. These substances can help defecation, so they can effectively relieve constipation symptoms. Eating more minerals and trace elements in moderation is also good for your health. A cup of honey water in the morning can promote intestinal digestion and absorption, and can also replenish water to prevent dry stool. Honey water should be warm water, and the effect is better. Eat more fruits. Pitaya has the effects of detoxifying, beautifying and preventing constipation.

2. Sweet potato looks ordinary, but it tastes good. In daily life, many people prefer to eat it. Whether it's baked, steamed or boiled, it tastes good. Moreover, sweet potato contains high nutrients, so it is very helpful to the body. The nutrients contained in sweet potatoes also have the effects of relaxing bowels, benefiting qi and strengthening the spleen. Therefore, eating more at ordinary times can supplement the body's nutrition and relieve or prevent constipation symptoms. People who are prone to constipation should get into the habit of getting up early and defecating. Try to go to the bathroom after breakfast. At this time, intestinal peristalsis is more active. As long as you insist on squatting in the toilet at this time, you can form corresponding habits. When defecating, it is recommended to squat down, which is easier to promote defecation than sitting on the toilet.

3. Drinking yogurt helps to improve constipation. Yogurt can regulate gastrointestinal tract and help promote gastrointestinal peristalsis. You can drink some. It is suggested that if you have constipation, you must eat more, such as leeks, beans, garlic moss and other crude fiber diets and green leafy vegetables. Don't eat too carefully, chew slowly and don't swallow dates. Proper exercise can also increase intestinal peristalsis. Drinking yogurt can cure constipation. Since eating bananas is useless, cure it and buy more yogurt to drink. It is said that this effect is very good. It is best to drink more yogurt before going to bed, especially before going to bed.