So how long is the best time to exercise every day, mainly for fitness or to lose weight. Fitness takes about 30 minutes. If you want to lose weight, you need to exercise for 40 to 60 minutes. It can not only reduce the serum triglyceride concentration, but also reduce the serum cholesterol and low density lipoprotein concentration. Studies show that walking 5000 meters every day for more than 4 months is of great benefit to patients with mild hyperlipidemia, and the serum triglyceride level basically returns to normal.
It can improve human high density lipoprotein (HDL), protect human blood vessels, reduce blood viscosity and prevent cardiovascular diseases. People who lack exercise all the year round have a low level of high-density lipoprotein in their blood, while those who insist on exercise are relatively high. The incidence of cardiovascular and cerebrovascular diseases and fatty liver is also relatively low. Can reduce the incidence of cardiovascular and cerebrovascular diseases and fatty liver. Patients with cardiovascular and cerebrovascular diseases and fatty liver often exercise, which will greatly alleviate the condition and prevent the malignant development of the disease.
Therefore, it is best to insist on half an hour of exercise every day, such as walking, jogging, swimming and cycling. If you persist in this way for a period of time, you will have good results. Exercise can increase the heart rate, which plays a great role in preventing cardiovascular and cerebrovascular diseases. Studies have shown that exercising for 30 minutes every day can effectively reduce the risk of stroke. Exercise can stimulate the formation of new bones and osteoporosis cells, thus preventing the formation of osteoporosis. Recommended by the International Medical Association? Osteoporosis prevention campaign program? It is strength training and aerobic exercise.