Sweating a lot during fitness often leads to rapid water loss and makes people thirsty.

If you drink plenty of water immediately after fitness, it is easy to increase body perspiration. The more you sweat, the more salt you lose, which will lead to cramps, spasms and other symptoms, and will also cause a serious burden on your heart after fitness.

At this time, the digestive function of human body has not returned to normal. If you covet to be cool for a while, it will stimulate the stomach, lead to diarrhea and abdominal pain, and in the long run, it will also cause gastrointestinal diseases.

Suggestion: replenish water or salt water many times with small mouth.

2 Squat down and rest

Exercise consumes a lot of physical strength, especially after exercise, leg muscles are sore and tired.

If you squat and rest immediately after fitness, it will easily hinder the blood circulation of lower limbs and affect blood circulation.

Especially after high-intensity training, most of the blood is concentrated in the muscles of limbs. Stopping immediately will leave a lot of venous blood in the vein, and then the heart will be ischemic, leading to dizziness, nausea, shortness of breath and other symptoms.

Suggestion: Adjusting the breathing rhythm and doing some stretching and relaxation exercises after fitness can make the body's blood evenly distributed, accelerate physical recovery, eliminate fatigue and relieve muscle soreness.

3 greedy cool blowing air conditioning

In the process of fitness, the capillaries on the body surface swell, blood circulation accelerates, body temperature rises, pores expand and perspiration increases.

After fitness, if you are greedy for air conditioning, your body temperature will suddenly drop, which will easily lead to physiological dysfunction such as capillary contraction, pore closure, temperature regulation and decreased immunity, leading to diseases such as colds and diarrhea.

Suggestion: After fitness, the body temperature will slowly return to normal temperature, so that the body can form a good circulatory system with the outside world, which is more conducive to the recovery of the body.

4 Eat/dessert

When you exercise, your body consumes a lot of energy. If you don't supplement before exercise, you may feel hungry and weak.

After fitness, the digestive system of the human body is still in a state of inhibition, and the blood of the body is redistributed, mainly concentrated in the muscles of the limbs, and the supply of internal organs is relatively small.

If eaten immediately, it will lead to indigestion, increase the burden on the stomach and cause dysfunction.

If you eat sweets, you will consume a lot of vitamin B 1 in your body, feel tired and weak, and lose appetite, which will affect your recovery.

Suggestion: Eat 30 minutes after fitness. If you need to supplement sweets after fitness, you can eat more foods rich in vitamin B 1, such as beans and nuts.

5 smoking

Breathe faster during fitness, inhale more oxygen and deliver it to all muscle tissues.

Smoking after fitness will not only reduce the oxygen content of inhaled air, which is not conducive to the recovery of the body, but also affect the gas exchange in the alveoli of the body, leading to symptoms such as insufficient oxygen supply, chest tightness, difficulty breathing and fatigue.

Suggestion: Whether you exercise or not, you'd better give up smoking.

6 take a bath

During exercise, the body temperature rises, the pores expand, and perspiration increases. Most of the blood in the body is supplied to the muscle tissues of the limbs.

If you take a bath after fitness, the blood can not be supplied to other tissue straws in time, which will lead to insufficient blood supply to the brain and heart, dizziness, nausea, fatigue and other symptoms, and even induce other diseases.

Of course, you can't take a cold bath. Taking a cold bath can lead to a sudden drop in body temperature, closed pores, and poor heat dissipation, leading to decreased immunity and easy to catch a cold and have a fever.

Suggestion: when the body temperature returns to normal after fitness, the bath water temperature should be controlled at 35~37 degrees.

7 drink

In the process of fitness, the blood circulation is accelerated and the body function is at a high level.

If you drink alcohol after fitness, it will accelerate the absorption of alcohol into the blood, aggravate the damage to organs such as liver and stomach, and increase uric acid in the blood, causing joint inflammation. In the long run, it will also lead to fatty liver, gastric ulcer and other diseases.

Suggestion: It is best not to drink alcohol for fitness, and alcohol is also high in calories, which is not conducive to fitness.