Pleasure is addictive and happiness is satisfying. Why are you happy but unhappy every day?

The day before yesterday, I saw this passage in a book called "Minimalist Introduction Manual":

The original name of this book: The Guide to Than Lille.

"Seth Godin, Seth Godin,

I wrote the difference between happiness and happiness in my blog.

Happiness makes the brain produce dopamine,

Happiness produces serotonin.

The difference between the effects of these two substances on the brain is that,

Dopamine makes people want more,

Serotonin can give people a sense of satisfaction,

Don't want more. "

The ideas in this article intrigued me,

So, I began to explore,

Curiously open Seth Golding's website,

Found this article about happiness:

https://seths . blog/20 17/ 10/the-pleasure happiness-gap/

"The difference between happiness and happiness.

Pleasure is short-term, addictive and selfish.

It's taking, not giving. It stimulates dopamine secretion.

Happiness is long-lasting, addictive and generous.

This is giving, not taking. It stimulates the secretion of serotonin. "

I think this is it.

Why are we in a society with such rich material resources?

But I still feel unhappy, dissatisfied and unhappy.

A family living in a remote mountainous area,

Perhaps the root cause of spiritual satisfaction:

We are enslaved by dopamine.

The more happiness you get,

The more you want, you will never be satisfied.

Brushing a circle of friends will be addictive, and brushing Tik Tok will also be addictive.

Frying, barbecue, hot pot and sweets are all addictive.

Smoking addiction, alcohol addiction,

Shopping addiction, cosmetic addiction,

Indulge in playing games,

Even fitness can be addictive.

These are all dopamine addictions.

If you have any of the above hobbies,

Don't blame yourself,

This is a social problem.

When we are in a commodity economy society,

It's all about money,

Developers, operators, marketing teams, advertisers,

All kinds of things, dancing around,

They did their best,

What you've learned,

Psychology, physiology, neurology,

Big data analysis, artificial intelligence,

The essence summed up by mankind for thousands of years,

It's all about making you addicted,

So as to generate dependency,

Consumption, consumption, re-consumption.

Just after dinner, turn left when you go out, which is coffee ice cream.

It will also make you secrete dopamine and want to eat more.

The wardrobe at home is full,

Seeing my little sister on Insta,

I also want to buy a dress of the same style.

These are all caused by dopamine,

Or more clearly.

In order to develop their enterprises and products,

And the trap created is hard to control.

I think many of us are like puppets tied with strings.

On the surface, we are free,

But it has actually been manipulated by dealers.

They took advantage of human physiological weaknesses.

In order to control consumers and make profits,

Is this really legal? Is it humane?

When people don't understand the principle of addiction mechanism,

Or when you are too busy with work and family to take care of it,

It is easier to ignore these seduction techniques and let nature take its course.

Manipulated by them

How hard is dopamine to compete?

Ever since I realized this theory,

I consciously avoid addiction.

Like indulging in praise.

I used to like making friends,

Show the good side of your life, the interesting side,

Every time I get praise, it makes me happy.

Brush your circle of friends often to see if there are any new praises.

Then send a new circle of friends,

Get more appreciation.

What's wrong with that?

I will spend a lot of time and energy to do it.

So as to ignore more important things.

Besides, I think what is more serious is that,

It caused a social problem.

Many people constantly show their best in the circle of friends.

Show cooking skills

Show off your figure

Show a happy family life

Travel, buy a new car, get promoted, get a raise. .

Imagine the person sitting at the other end of the screen.

What would he think?

Why is everyone else better off than him?

Why is everyone else more capable than him?

Happier than him?

As time goes on, this illusion of happiness,

Will cause too much psychological pressure to many people,

Anxiety, depression, psychological imbalance and so on.

Therefore, social media is a major culprit for people suffering from mental illness in modern society.

I closed my circle of friends in May 2020.

The number of times to check the mobile phone is obviously reduced.

Turn your attention back to yourself and your family.

After writing the official WeChat account and publishing the work,

I began to check the likes, collections and concerns frequently.

Do these figures mean anything to me?

Of course, I need some statistics to improve it.

But I don't have to check it a dozen times a day.

Knowing that you shouldn't be worshipped and enslaved,

It's hard to control yourself.

When I am working now,

Will put the phone far away,

Turn off all reminders,

You won't see the red dot on the icon.

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Besides, I like sweets.

Since the opening of Christmas in June165438+1October last year,

My side keeps emerging.

All kinds of chocolates, cakes, sweets,

I always think it's okay to eat a little,

Just eat less.

But I neglected the problem of sweets addiction,

The more you eat, the more you want to eat.

Bread with sweet jam,

French pancakes with chocolate sauce?

Replace the white water with diet coke,

Diet coke contains no sugar,

But sweeteners are also addictive.

This is why sweets are unhealthy.

Because it is addictive.

No hunger,

Will also make people want to eat, relieve sugar addiction,

Lead to obesity.

I'm making candy bars this week,

Don't touch sweets,

Just for a week. Go to rehab.

These little things in life

This may seem like nothing,

But every little makes a mickle,

It will make people lose control of their lives and be manipulated.

Feel weak.

Give yourself more time and energy,

Pay more attention to yourself and sharpen your perception.

In order not to go with the flow, live high and want to live.

Dopamine is a part of our body,

It's not terrible,

It can regulate our mood,

Let us be more willing to fight for our goals,

But I can't stand being played by marketing.

Serotonin and happiness

After consulting some medical literature about serotonin,

It is found that serotonin and happiness are the relationship between chicken and egg.

That is to say,

Happiness stimulates serotonin secretion,

Serotonin makes people feel happy.

Is it a detour?

Do something to increase serotonin secretion,

At the same time, serotonin in the body,

Let people feel long-term happiness and happiness.

People with normal serotonin,

Mood and emotions are calm, peaceful, stable and focused.

People with low serotonin levels

Easy to be anxious, depressed, irritable and nervous.

So if we increase serotonin, we can be happy?

I'm looking for ways to increase serotonin secretion,

"Eat healthily, exercise reasonably, get more sunshine, massage, relieve stress and keep an optimistic attitude."

Was the result disappointing?

I've heard these words a thousand times,

It's not mysterious at all,

Jane avenue,

The simpler the truth, the easier it is to be ignored.

People always think that the harder it is to get, the better.

Actually, you can pay attention to it

A moment that makes you feel happy and satisfied,

What do they have in common?

It's not hard to find out,

These * * * have little in common, and they are all very simple.

They are a panacea to make you feel happy.

For myself, I feel happy at these moments:

Hold the baby in your arms,

Smelling the smell in his hair,

Feel his weight, his soft little body,

He breathed calmly,

At that moment, I was calm, happy and satisfied, and I wanted nothing more.

Early summer,

On the grass in the park,

The children are playing not far away,

My husband leaned against the trunk,

I put the pillow on his lap,

Feel the warm sunshine,

A breeze,

Listening to the children's laughter from time to time,

I want nothing more.

Good afternoon,

Lying on the sofa,

Covered with a blanket,

The warm sunshine shines on me,

Holding a favorite novel,

I fell asleep after reading a page or two.

Then I woke up,

Pick up the book,

Keep watching.

Feel relaxed and comfortable,

Life is really good.

When cooking with friends,

When chatting,

And then have dinner together,

Is the simplest home cooking,

After dinner,

Full of gossip, vulgarity, dissatisfaction, complaints

I threw up too,

Happy, relaxed and refreshing.

So, my happiness is:

My family, good friends, sunshine, warmth,

It's that simple.

I hope to share my love and happiness with you in words.

You share, for example, watching and rewarding.

Are the most powerful motivation to support me to write down.