Now, you should often meet some brothers and sisters in the gym. In many people's minds, it may be thought that aerobic endurance exercise can reduce fat, while some anaerobic strength training can increase muscle. In fact, this thing is true, not just a rumor. It's true. Many people use this method to lose fat and gain muscle.

And many people think that aerobic endurance exercise can only reduce fat, but not gain muscle. Actually, this is a wrong view. In fact, strength training and aerobic training are very effective for reducing fat. For muscle building, not only endurance training can increase muscle, but even strength training can also increase muscle, but it is not obvious.

But I want to remind you that whether you want to lose fat or gain muscle, remember to add protein and leucine. It can be said that there is nothing wrong with strength training to gain muscle and endurance training to reduce fat, but in fact, physical exercise does not have to separate the two, but can be combined. In training, aerobic exercise and anaerobic exercise should be mixed, not single training. Strength training can burn a lot of fat in EPC stage.

In fact, you should know that strength training can also reduce fat, and endurance training can also increase muscle, especially after adding leucine and protein, the amount of muscle synthesis can also be significantly increased.

Relatively speaking, strength training can reduce fat and endurance training can increase muscle, so if you want to build a good figure, don't be afraid of pain and suffering. After all, after the storm is a rainbow. To sum up, it is true that strength training can reduce fat and endurance training can increase muscle, not a rumor.